: 10 Ways you can Increase Your Sperm Count
- Infected semen
- Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
- Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
- Smoking, Excessive alcohol intake.
- Over exertion physically and mentally
- Zinc deficiency
- Infections present in prostate gland.
- Malformed genital organs.
- Anabolic steroid use
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels.